The months ahead sees Silson embark on another cross country season. With good commitment from our runners, we should be challenging towards the top of league two in the Chiltern League. Reports from September races include the Northampton Half Marathon, Midland Relays (ladies) and the Silson Club Cross Country. Thanks go to the Hinton family for allowing us to use Brackley Lane Abthorpe to host the event.
The Northampton Half Marathon Sunday September 15th
Starting and finishing in the town centre, this annual event is part of the Northants Road Running League Series. The course takes in the town’s parks also takes in areas around the river Nene. As is the nature of Northampton, the course is not at all flat. Results 25th Mark Conway 1.24.08, 58th Simon Woodward 1.28.41, 119th Darren Knight 1.37.23, 359th Susan Mulligan 1.53.29, 692nd Kim Froggitt 2.14.04, 648th ,815th Craig Hildebrandt 2.23.00
The Midland Ladies 4 Stage Relays Saturday September 21st
Silson ladies can be proud of their performance in the Midland Relays at Sutton Park. Leading off Sue Torrance gave Silson a solid start home 17th in 22.20. Kim Froggitt dropped just one place covering the 3 mile course in 24.23. Next off, in form, Susan Mulligan gained a place timing 21.48. Anchor leg was Julie Hammond, consolidating the 17th place finish in 21.17.
Silson Club Cross Country Saturday September 28th
Brackley Lane Abthorpe
Silson is a proud and respected running club, who will be 50 years old in 2027. The club cross country has been on the fixture list throughout the club’s history and Abthorpe is a proven cross country course, fully marshalled and officiated. Results Ladies 1st Helen Heley 18.10 2nd Susan Mulligan 21.44, 3rd Rosemary Heley 24.55, 4th Kim Froggitt 25.07. Men 1st Alfie Long 36.58, 2nd Simon Kirschner- Heavens 38.06, 3rd David Jarrett 35.21 (3laps), 4th Humphrey Marten 41.35 (3laps) .
Chiltern League Fixtures 2024/25
Saturday October 12th Keysoe Bedford – details on bus from Sponne on Facebook group soon.
Saturday November 9th Teardrop MK
Saturday November 30th Luton
Saturday January 11th Watford
Saturday February 8th Oxford
October Road Running
Sunday October 6th Rugby 10 - CANCELLED
Training
With the darker nights now upon us Silson Wednesday training moves on to Silverstone Circuit, meeting 6.30pm in the entrance car park. It was decided at a recent coaches meeting to commence the Winter Cup in October, which will continue through the 10k in April. The Winter Cup was formed as a test and guidance for your winter training. Therefore the distances for example 1.5ml in October, 2.5ml November and 3ml December will be repeated after xmas. 1.5ml January, 2.5ml February and 3ml in March. The course will be the same for each distance, giving an athlete an idea of winter training progression.
The Saturday Stowe track session this month is October 19th 10.30am. 800 meters will be the session.
For the Sunday Runs follow Facebook Group
For a report in the November Newsletter send to silsonsecretary@gmail.com by October 25th
Graham Linnell
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